Ingredients:

• 170 g vanilla greek yogurt

• 126 g frozen mixed berries (1 serving)

• 1 tbsp pumpkin seeds

• ½ serving Pure Elizabeth Granola

• 1 tbsp peanut butter or pb fit

• Dash of cinnamon

• 6 g honey

Directions:

Mix all ingredients into a bowl and enjoy! One thing to note is that if you seed cycle, this would be a great recipe to add your seeds to! Refer to my seed cycling article if you are unsure what I am talking about-> but the four major seeds are ground pumpkin, flax, sesame, and sunflower seeds! All of these supplements can be found linked on my home page or here!

Looking for a meal that packs all sorts of nutrients, antioxidants, healthy fats, and fiber? Look no further, this bowl packs a healthy punch and will keep you full for hours! The peanut butter and pumpkin seeds provide healthy fats, the mixed berries provide antioxidants, the greek yogurt provides protein, and the honey & granola provide digestible sugars and carbs! If you are looking for a higher protein meal you can also mix in pb fit or protein powder to the yogurt.

Macros: 398 cals, 22 g protein, 41 g carbs, 5 g fiber, 18 g fat